Baked Cod, Prawn & Avocado

Apr 24, 2018



Prep Time


Cook Time




This one comes from Gareth’s favourite recipe book.
You know it’s easy to pull off if Gareth can do it successfully!


  • Extra Virgin Olive Oil
  • Sea Salt and freshly ground black pepper
  • 2 8oz cod fillets, skinned and pin boned
  • 1 small handful of fresh basil, ripped
  • 1 Avocado, peeled, pitted, halved and sliced
  • 5 1/2 oz good peeled shrimp, cooked or uncooked
  • ½ cup plus 2 tablespoon heavy cream
  • 5 1/2 oz good Cheddar cheese


  1. Preheat the oven to 425F.
  2. Rub a baking dish or roasting pan with a little olive oil, season the cod on both sides and palce in the dish.
  3. Sprinkle the fillets with the basil, avocado and shrimp. Drizzle over the cream and grate over the cheese.
  4. Cook at the top of the preheated oven for 15-20 minutes until golden brown and bubbling.
  5. Season to taste with sea salt and freshly ground black pepper and serve simply with a green salad.

Recipe from Happy Days with the Naked Chef by Jamie Oliver

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